Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Friday, February 12, 2010

Yes Its Snowing Here too!

This winter has certainly reminded me that here in Missouri we can and do get snow and lots of it.. not sure how much is on the ground right now.  It keeps melting and snowing and then doing it all over again.  I haven't minded it so very much since I have lots of projects going on in the house right now.  We have been sledding, built snow men and slid around on the icy pond trying to wring all the fun we can out of the white stuff.

I am actually almost finished with the quilt that I started in 1975.  Will be ready to begin actually quilting it next week.  In the knitting department I am working on a Fair Isle hat, my first try at that sort of knitting.  I like doing this kind of work, a bit tedious, but worth the effort.  I have another pair of socks almost completed.  These are for me!  And a scarf is lying in my knitting bag, waiting to be frogged back a few rows before beginning it again.  I do love knitting and the beautiful practical things that I produce.

Grandson has moved back in with us.  He is trying to get an apartment with a friend so doesn't want me to set his bedroom back up so is sleeping in my computer room at the moment.  He is back at school.. high school again and seems to be hanging in there with the program so far.  He has been in touch with his mother a few times, but is getting little satisfaction in that area.  I have not spoken to her since August though she did accept Christmas gifts for her younger children from me and her sisters. 

My exercise program now includes the Five Tibetan Rites.  I have worked up to 13 reps now.  I have been having a lot of challenges with my back and don't know if it is due to the Rites or not and don't know how to ascertain that.  I guess I could stop doing them and see if my back gets better, but I hesitate to do that knowing that I will probably never get back into the habit of performing them daily.

I do hope that everyone is enjoying snow if they've got it and if not enjoying whatever is going on in your "neck of the woods."

Namaste`

Tuesday, March 10, 2009

Rain and Spaghetti



I've let this blank page sit here for hours now because I don't have a catchy title for today.. weird I know, but that's what has happened. While the temperatures are warm it is raining outside and I believe that I delayed my scheduled walk a bit too long and unless it clears I will be exercising in the house again.

I have really enjoyed our Wii Fit and it keeps me in line as far as working out goes. I let go of quite a lot of weight during the benzo withdrawal and am happy with this unexpected side effect so am trying hard to keep the weight off. Along with the Wii fit I am using a DVD by Leslie Sansone that is based on walking with a lot of upper body involvement that really gets your heart rate elevated. I am up to doing two miles with Leslie and if I walk in the park can now do close to 3 miles. I am happy to be back to exercising on a regular basis as it lifts my spirit while maintaining good health.

Last night was Anah's basketball practice.. what a hoot! Most of those kindergarteners and first graders are pretty clueless about how to play and I laughed and laughed at their antics. Family members were invited to play and I even got out on the court with her and Erin. Now that was a sight to see as I haven't played basketball in 35 years or more. It was FUN!

Planning to make spaghetti later. Rogie and her family are coming over and Anah will be here after school so spaghetti seems like a good meal for a hungry horde like that. It's wonderful to feel like cooking for folks again.

and a few grats..

I am grateful for the rain. It's been a dry winter.
I appreciate my family and the joy of grandchildren.
I love being able to go to the grocery and get whatever I need.
I am grateful to feel good enough to play basketball with my granddaughter and to be a part of her life.
I am super happy to feel spring in the air and to see signs of its advent everywhere I look.

Namaste`